Depression & Emotional Regulation Therapy
Support for low mood, stress, and emotional overwhelm
Depression can look like sadness, irritability, withdrawal, low motivation, loss of interest, changes in sleep or appetite, difficulty concentrating, or feeling disconnected from yourself or others. Emotional regulation difficulties can make everyday stress feel overwhelming.
Dr. Valerie Braunstein provides individualized care for children, adolescents, and adults. Treatment may include cognitive behavioral therapy, behavioral activation, mindfulness, coping and emotional-regulation skills, and support for relationships or life transitions.
Dr. Val offers in-person care in Margate City, New Jersey, and secure telehealth across more than 40 PSYPACT-participating states.
https://psypact.gov/page/psypactmap
Use the secure inquiry form to share clinical information safely. For general questions, email VBraunstein@phillypsychology.com or call (609) 525-4014.